Length: 7 daily email letters

Anxiety doesn’t ask permission. It arrives in the chest, the breath, the racing mind—and too often, it feels like it owns the moment. The Anxiety Reset is a week-long epistolary guide delivered as intimate daily letters, written to steady you when life feels unsteady.

Across seven days, you’ll receive a series of gentle, science-backed notes—each one offering a single, calming shift: how to use your breath and body as anchors, how to soften thought spirals, what to say in anxious moments, and how to create personal safety signals that remind you you’re not alone. By the end of the week, you’ll have a pocket toolkit for meeting anxiety—not with panic or shame, but with kindness and groundedness.

This isn’t a lecture. It’s companionship in your inbox. Quiet, reassuring letters that walk with you, reminding you that anxiety is not your identity—it’s a state, one that can be reset.