Length: 7 daily email letters

Your attention is your most valuable resource—and yet it’s constantly pulled in a hundred directions. The Focus Formula is a seven-letter journey that helps you reclaim your concentration, quiet the noise, and finally follow through on what matters most.

Delivered directly to your inbox, each letter guides you through a simple, steady step: breaking free from multitasking, shaping your environment for clarity, matching tasks to your natural energy, and taming digital distractions. Along the way, you’ll discover how to train your mind with micro-focus practices and build a personal rhythm of deep work.

This isn’t about rigid productivity hacks or squeezing more hours out of your day. It’s about finding calm, sustainable focus—the kind that leaves you feeling lighter, clearer, and genuinely accomplished.

By the end of the week, you’ll have your own Focus Formula: a set of small but powerful habits that help you move through your days with clarity and purpose.

Seven letters. Seven days. The path back to your full attention.