Length: 7 daily email letters

Sleep shouldn’t feel like a test you’re failing. The Quiet Hour — Seven Letters for Better Sleep is a gentle, science-wise series delivered straight to your inbox over one restorative week. Each evening, you’ll receive an intimate letter—calm, reassuring, and practical—guiding you through one small shift that actually fits a real life: light and timing, a softer wind-down, kinder self-talk at 3 a.m., and a bedroom that quietly invites rest. No biohacking arms race, no perfection traps—just steady, doable steps and language that helps your nervous system unclench.

This is epistolary coaching: you’re not scrolling a course; you’re being written to. Expect brief, personal notes, tiny experiments, and a feeling of companionship through the night. By the seventh letter, you’ll have a simple routine you chose (not one imposed on you), plus scripts for those “staring at the ceiling” moments. Join the journey if you’re ready to trade sleep anxiety for a ritual that’s warm, repeatable, and yours.

You don’t have to power through the dark. Let these letters meet you at the quiet edge of the day—and walk you back to rest.