Length: 7 daily email letters

Most of us know how to be kind to others. Fewer of us know how to be kind to ourselves. Compassion Letters is a seven-day epistolary journey into gentleness—daily notes that teach you how to turn down the voice of the critic and turn up the voice of a friend.

Each evening, you’ll receive a tender, practical letter guiding you through one shift: noticing the inner critic, rewriting its harsh scripts, using breath and posture to soothe the body, reframing mistakes as part of learning, and creating small rituals of self-kindness. By the final day, you’ll write your own Compassion Letter to yourself—a message you can return to whenever self-judgment returns.

This isn’t theory or lecture. It’s human-to-human comfort, delivered straight to your inbox. A week of letters that remind you: you are not broken. You are worthy of warmth—especially from yourself.