Length: 7 daily email letters

Your phone isn’t the enemy—but the way it pulls you, drains you, and fills every quiet moment can leave you restless and scattered. Digital Balance is a seven-day journey of intimate letters, each one offering a gentle reset to help you reclaim your time, focus, and calm.

Across the week, you’ll explore small, practical shifts: noticing your habits without guilt, reshaping notifications, reclaiming mornings and evenings, curating your feeds, and grounding yourself in offline rituals. These aren’t harsh “quit your phone” rules. They’re simple adjustments that create space for what matters most—while still letting technology serve you.

By the final letter, you’ll have your own personal Digital Balance plan: a set of clear, repeatable practices you can return to anytime screens begin to take more than they give.