Length: 7 daily email letters

Why do we make the choices we do? Why do habits stick, focus slip, or emotions overwhelm? Everyday Psychology is a seven-letter journey that makes the science of the mind simple, relatable, and useful in daily life.

Delivered directly to your inbox, each letter introduces one insight: how mental shortcuts shape decisions, why habits form, how relationships influence us, what emotions are really signaling, why attention is so easily hijacked, and how stress affects both body and brain. Along the way, you’ll discover practical ways to use psychology for more clarity, focus, and compassion.

This isn’t about jargon or heavy theory. It’s about understanding yourself and others with more kindness—and finding small steps that actually help.

By the end of the week, you’ll see your own mind differently: not as a mystery or a problem, but as something you can understand and work with.

Seven letters. Seven days. A clearer view of the human mind.