Length: 7 daily email letters

Stress doesn’t vanish just because someone tells you to “relax.” It lives in your body, your breath, your calendar, your mind—and it deserves more than shallow advice. Seven Days to Less Stress is a guided epistolary journey, delivered as intimate daily letters written just for you.

Across one week, you’ll receive seven calming notes—each one offering a single, doable shift: a breath pattern that steadies, a ritual for loosening the body, a way to quiet spiraling thoughts, a script for saying no without guilt, even moments to rediscover joy amid the noise. Together, they form a stress toolkit you can carry beyond these seven days.

These are not lectures. They’re not apps buzzing at you to calm down. They’re quiet letters at the edge of your day—reminders that change happens slowly, gently, and with kindness.

Join the journey. One letter at a time, one practice at a time, you’ll find space opening where stress once ruled.