Length: 7 daily email letters

Most habits don’t fail because you’re lazy. They fail because they’re built too big, too fast, without the right foundation. The Habit Starter is a seven-day journey of intimate letters designed to help you begin small and build habits that actually last.

Each day, you’ll receive a practical, encouraging note with one simple shift: shrinking habits down to two minutes, tying them to routines you already have, shaping your environment to make success easier, and even learning how to recover when you inevitably slip. Along the way, you’ll experiment with reframing habits around identity—becoming someone who lives them, not just someone who tries.

This isn’t about perfection. It’s about starting in a way that feels light, doable, and repeatable. By the final letter, you’ll carry a personal Habit Starter plan—a way to turn small beginnings into steady, lasting change.