Length: 7 daily email letters

Do you ever feel trapped inside your own head—spinning through “what ifs,” second-guessing every decision, replaying conversations long after they’re over? The Overthinking Cure is a seven-letter journey designed to help you quiet the mental noise and breathe more easily again.

Each letter arrives directly in your inbox, guiding you step by step: recognizing when you’ve slipped into overthinking, breaking free from thought spirals, grounding yourself in the present moment, and calming your body so your mind can follow. You’ll practice trusting your decisions, loosening your grip on “what ifs,” and finally making space for clarity.

This isn’t about forcing yourself to “think positive.” It’s about gently shifting how you relate to your thoughts—so you can move forward instead of getting stuck.

By the end of the week, you’ll feel calmer, clearer, and freer. The thoughts won’t disappear, but they’ll no longer control you.

Seven letters. Seven days. A path out of the loop and back into life.