Length: 7 daily email letters

We are often kinder to others than we are to ourselves. The Self-Compassion Shift is a seven-letter journey designed to help you soften your inner critic and begin treating yourself with the same care you’d offer a friend.

Each letter arrives gently in your inbox, guiding you through small but powerful practices: noticing your inner critic without letting it rule you, shifting your self-talk toward kindness, soothing the body when judgment creates stress, and giving yourself permission to be human. You’ll learn how to meet mistakes and struggles with compassion instead of cruelty—and how to carry that shift forward into your daily life.

This isn’t about ignoring flaws or pretending everything is perfect. It’s about building a more supportive relationship with yourself—one that helps you grow, heal, and thrive.

By the end of the week, you’ll feel lighter, softer, and more at peace in your own skin.

Seven letters. Seven days. A kinder way to live with yourself.